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Posts Tagged ‘exercising at work’

How a Perficient Blogger Stays Fit at the Office

Perficient XD sales coordinator Claire Ritzen recently tracked her steps during an average day in the office. When she ended up around 3,000, she started to pursue more ways to get to the recommended daily goal of 10,000. Her recent post on our Spark blog delivers great ideas for staying fit on the job: The majority of […]

Four Ways to Burn Extra Calories During the Work Day

Blog contribution by Katie Charles Healthy employees make for happier employees and working a little bit of exercise into a work day can make an immense difference in how you feel. Exercise is known to release endorphins, decrease stress, and improve self-esteem, but it’s not always feasible for those who travel for work. For those professionals, it can […]